The Ritual of Recovery - Wellness morning at St. George

Begin your Saturday with an intentional pause to honor your own wellbeing, hosted within the serene embrace of Hotel St. George. 

Our wellness morning begins with relaxation in the luxurious spa environment of St. George Care. You can enjoy the pools, steam room, Neurosonic loungers and peaceful atmosphere in candlelight at your own pace, sipping tea. You deepen your experience with a 25-minute Sauna Pilates session, where the body is gently awakened through movement and heat.

After the spa we move on to Restorative Yoga. Long-held, calming postures help release tension in the body while guiding your focus to your breath and the present moment

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The morning culminates in a Sound Bowl Relaxation. Let the sound and vibrations guide you into deep relaxation, offering a complete break from the hustle and bustle of everyday life.

Schedule: 

7.00-9.00 Spa, SaunaPilates and a Smoothie (book session on the next page)

After the spa the experience continues with Yoga and Sound Bowl Relaxation. No separate bookings required.

9.30-10.30 Restorative Yoga

10.45-11.45 Sound Bowl Relaxation

12.00 Wintergarden Picnic (optional, to be booked separately)

A moment just for you and your body, mind, and all the senses. You only need comfortable clothing (another set for Sauna Pilates) and your swimming costume, we will provide everything else.